Our Experience in the Spiritual Exercises in Daily Life
As Rachel and I continue to invest in and develop our spiritual formation in marriage initiatives, we wanted to take a little time highlighting our own experience in praying through the Spiritual Exercises in Everyday Life together.
A Simple Practice to Orient Your Life in Christ (Especially in Lent)
A few years ago, Rachel and I participated in a 12-week version of the Ignatian Exercises as part of our spiritual direction training. The exercises, called "A Retreat in Everyday Life," is a series of scriptural meditations, prayer, the examen, and processing with a spiritual director. The creation and significance of the Ignatian Exercises is a post for a different time (although we have highlighted the prayer of Examen in previous posts).
As part of this experience, each day we would pray and reflect on what was called "The grace I ask for." These were short, one-sentence requests that were connected with the themes. "The grace that I ask for" stayed the same for a full week.
The Prayer of Examen
Over the last several years, the Examen has been a prayer practice that I keep coming back to again and again. When I’m tired of the typical “quiet time” routine, or when I simply need something to draw me into a prayerful space, I pray the Examen. It’s probably become my very favorite spiritual practice, and I feel as though the Lord has used it to draw me into deeper, simpler intimacy with Him.